Hi, I’m Raquel!
I offer Private Yoga Classes and Ayurvedic Facials at Big White Ski Resort. I started teaching yoga in 2016 and made it my goal to study Ayurveda after it helped me overcome complicated health issues several years ago. Ayurveda gave me hope, and it’s now my mission to share it with others.
"Ayurveda is not just about treating diseases; it is about creating harmony in body, mind, and spirit."
- Dr. Vasant Lad
Why "exhale"?
The breath is a constant cycle that follows us from birth until death.
Inhaling provides us with oxygen, crucial to our vitality. However, the exhale allows for release and letting go – essential in our assiduous society.
The exhale also sets the stage for the inhalation by removing stale air from the body and creating space for the next breath. Switching our focus to the exhale is like planning a productive morning by first getting a restful night’s sleep.