"Yoga Chats" Session
What is yoga?
Yoga in Sanskrit means Yolk or to Yolk together.
This means union. This is remembering that everything we see, hear, feel and touch, we are a part of.
Getting on the yogic path..
Asana, the physical aspect of yoga, is only one of the eight components of the Raja Yoga path. It is said that the purpose of yoga postures is to prepare our bodies for stillness, which allows us to sit in meditation without experiencing physical discomfort.
The path of yoga is the path to self realization. It is a practice that can be taken off the mat and applied in our daily lives one small change at a time.
By increasing our awareness, we create space between our thoughts and our actions. We become responsive instead of reactive. This creates opportunity for patience, compassion, appreciation and understanding.
This session is centred around self care and growth through the lens of yoga. It bridges the gap between what fits in a posture (asana) class & the vast knowledge of the yogis and how we can apply it to our every day life.
THE POTENTIAL:
A new perspective on self care
Understand breath & anxiety from a yogic perspective
Cultivate patience, compassion & understanding
Increased self love & appreciation
Develop coping skills
THE CONSULTATION:
Book this session for yourself, or for you and 4 friends (maximum 5 participants).
1. Contact me.
2. I’ll answer any questions you may have.
3. Still interested? We’ll schedule your session.
4. Fill out the intake form.
5. I come to your home for the consultation.
Please contact me for rates.
DISCLAIMER: The information provided in these sessions will be tailored to your intended focus, but is presented in the form of knowledge, philosophy and positive thinking. These sessions do not provide solutions for dieting, weight loss or life coaching.
AYURVEDA is the sister science of yoga – this philosophy is for the BODY. This science addresses diet and more in depth topics. I will be offering this service in 2025 as an Clinical Ayurvedic Specialist. Contact me to join the waitlist.
Reach out. There's no comitment.