{"id":220,"date":"2023-09-14T21:45:25","date_gmt":"2023-09-15T04:45:25","guid":{"rendered":"https:\/\/nowexhale.ca\/?page_id=220"},"modified":"2024-01-24T19:36:43","modified_gmt":"2024-01-25T03:36:43","slug":"yoga-lifestyle-consultation","status":"publish","type":"page","link":"https:\/\/nowexhale.ca\/?page_id=220","title":{"rendered":"Yoga Chats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"220\" class=\"elementor elementor-220\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4ffc06 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f4ffc06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6430c23\" data-id=\"6430c23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78cc97d elementor-widget elementor-widget-heading\" data-id=\"78cc97d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\"Yoga Chats\" Session<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce7036f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce7036f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-999ef17\" data-id=\"999ef17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e673296 elementor-widget elementor-widget-image\" data-id=\"e673296\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"184\" height=\"300\" src=\"https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302-184x300.png\" class=\"attachment-medium size-medium wp-image-396\" alt=\"\" srcset=\"https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302-184x300.png 184w, https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302-627x1024.png 627w, https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302-768x1254.png 768w, https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302-940x1536.png 940w, https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302-1254x2048.png 1254w, https:\/\/nowexhale.ca\/wp-content\/uploads\/2023\/09\/kisspng-vriksasana-yoga-tree-yoga-tree-yoga-5acbe2d449bb19.710145981523311316302.png 1402w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e62c0e\" data-id=\"0e62c0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06b3c5f elementor-widget elementor-widget-heading\" data-id=\"06b3c5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is yoga?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec71d8f elementor-widget elementor-widget-text-editor\" data-id=\"ec71d8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #808080;\"><strong>Yoga<\/strong><\/span> in Sanskrit means <span style=\"color: #66a8bd;\"><strong>Yolk<\/strong><\/span> or to <span style=\"color: #66a8bd;\"><strong>Yolk together<\/strong><\/span>.<\/p><p>This means union. This is remembering that everything we see, hear, feel and touch, we are a part of.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cb0d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb0d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b06765\" data-id=\"6b06765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bacc54 elementor-widget elementor-widget-heading\" data-id=\"4bacc54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting on the yogic path..<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f3946 elementor-widget elementor-widget-text-editor\" data-id=\"74f3946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Asana, the physical aspect of yoga, is only <strong>one <\/strong>of the eight components of the Raja Yoga path. It is said that the purpose of yoga postures is to prepare our bodies for stillness, which allows us to sit in meditation without experiencing physical discomfort.<\/p>\n<p style=\"text-align: center;\">The path of yoga is the path to self realization. It is a practice that can be taken off the mat and applied in our daily lives one small change at a time.<\/p>\n<p style=\"text-align: center;\">By increasing our awareness, we create space between our thoughts and our actions. We become responsive instead of reactive. This creates opportunity for patience, compassion, appreciation and understanding.<\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 700;\">This session is centred around self care and growth through the lens of yoga.&nbsp;<\/span><span style=\"font-weight: 700;\">It bridges the gap between what fits in a posture (asana) class &amp; the vast knowledge of the yogis and how we can apply it to our every day life.<\/span><b><br><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4e498e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4e498e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acdd37b\" data-id=\"acdd37b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b02a8e elementor-widget elementor-widget-heading\" data-id=\"3b02a8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE POTENTIAL:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9a5c4 elementor-widget elementor-widget-text-editor\" data-id=\"1e9a5c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">A new perspective on self care<\/span><\/p>\n<p>Understand breath &amp; anxiety from a yogic perspective<\/p>\n<p>Cultivate patience, c<span style=\"color: var( --e-global-color-text );\">ompassion &amp; u<\/span><span style=\"color: var( --e-global-color-text );\">nderstanding<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text );\">Increased self love &amp; a<\/span><span style=\"color: var( --e-global-color-text );\">ppreciation<\/span><span style=\"color: var( --e-global-color-text );\"><br><\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text );\">Develop coping skills<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66e3bc elementor-widget elementor-widget-heading\" data-id=\"b66e3bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE CONSULTATION:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ca9aa elementor-widget elementor-widget-heading\" data-id=\"a3ca9aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book this session for yourself, or for you and 4 friends (maximum 5 participants).<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-868b24e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"868b24e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f1e47\" data-id=\"69f1e47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17d88d elementor-widget elementor-widget-text-editor\" data-id=\"d17d88d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Contact me.<\/p>\n<p>2. I&#8217;ll answer any questions you may have.<\/p>\n<p>3. Still interested? We&#8217;ll schedule your session.<\/p>\n<p>4. Fill out the intake form.<\/p>\n<p>5. I come to your home for the consultation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7355cf elementor-widget elementor-widget-text-editor\" data-id=\"e7355cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Please contact me for rates.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3d9b6 elementor-widget elementor-widget-text-editor\" data-id=\"4f3d9b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DISCLAIMER: The information provided in these sessions will be tailored to your intended focus, but is presented in the form of knowledge, philosophy and positive thinking. These sessions do not provide solutions for dieting, weight loss or life coaching.<\/p>\n<p><span style=\"background-color: var( --e-global-color-2fb34e3 ); letter-spacing: 0.3px;\">AYURVEDA is the sister science of yoga &#8211; this philosophy is for the BODY. This science addresses diet and more in depth topics. I will be offering this service in 2025 as an Clinical Ayurvedic Specialist. Contact me<\/span><span style=\"letter-spacing: 0.3px; background-color: var( --e-global-color-2fb34e3 );\">&nbsp;to join the waitlist.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06324fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"06324fb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90173f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f90173f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a4639b\" data-id=\"3a4639b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69a026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69a026\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a61cd5\" data-id=\"3a61cd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3fbbcd elementor-widget elementor-widget-heading\" data-id=\"e3fbbcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach out. There's no comitment.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c0c1e elementor-widget elementor-widget-text-editor\" data-id=\"f3c0c1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f437-o1\" lang=\"en-GB\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F220#wpcf7-f437-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"437\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f437-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> What do you want to know?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" id=\"Submit\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Yoga Chats&#8221; Session What is yoga? Yoga in Sanskrit means Yolk or to Yolk together. This means union. This is remembering that everything we see, hear, feel and touch, we are a part of.\u00a0 Getting on the yogic path.. Asana, the physical aspect of yoga, is only one of the eight components of the Raja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/pages\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowexhale.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":90,"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/pages\/220\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/pages\/220\/revisions\/856"}],"up":[{"embeddable":true,"href":"https:\/\/nowexhale.ca\/index.php?rest_route=\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/nowexhale.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}